wandelen

ruud verschaeren

( Lid van team: ASML in step with the Dutch Lung Foundation - Longfonds )

van totaal € 100 (0%)
4.181 km Afgelegd
Mijn doel 100 km | Bereikt 4.181%
vitality and raising money
Bekijk alle
30,43 km
Evening Ride 24-07-2022 | 20:14
23,19 km
Boodschappen met de bakfiets 15-07-2022 | 09:32
30,43 km
Evening Ride 24-07-2022 | 20:14
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23,19 km
Boodschappen met de bakfiets 15-07-2022 | 09:32
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38,95 km
Evening Ride 11-07-2022 | 19:50
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45,67 km
Evening Ride 03-07-2022 | 19:49
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79,51 km
Hout Blerick met omweg 29-06-2022 | 09:05
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41,38 km
Evening Ride 26-06-2022 | 20:18
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43,09 km
Nieuwe buitenbandjes 21-06-2022 | 20:05

(de oude waren nu echt stuk)

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32,71 km
Anti-jetlagrit 16-06-2022 | 19:19
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62,14 km
Eifel Drei 28-05-2022 | 09:19
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89,29 km
Eifel zwei 27-05-2022 | 10:05
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69,83 km
Eifel Eins 26-05-2022 | 14:05
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105,87 km
Biergarten 21-05-2022 | 09:47
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46,95 km
Evening Ride 17-05-2022 | 20:07
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48,46 km
Evening Ride 15-05-2022 | 19:38
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47,8 km
Voor het donker thuis 11-05-2022 | 19:22
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109,62 km
Ingekorte route van tankink 09-05-2022 | 10:25
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90,83 km
Mol 05-05-2022 | 12:43
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21,5 km
Evening Ride 03-05-2022 | 19:45
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18,56 km
Lollygag 60 01-05-2022 | 20:38

Indoor ride using TrainerDay cycling App

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100,1 km
Eerste heuvelrit van het jaar 29-04-2022 | 10:45
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28,13 km
Lollygag 60 27-04-2022 | 19:27

Indoor ride using TrainerDay cycling App

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47,37 km
Day 12 - Z2/Z3 FREE-RIDE OUTSIDE 24-04-2022 | 19:49

Indoor ride using TrainerDay cycling App

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36,92 km
Day 10 - Goombah 40 19-04-2022 | 20:25

Indoor ride using TrainerDay cycling App

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8,34 km
TD Ramp Test (Automatic) 19-04-2022 | 20:06

Indoor ride using TrainerDay cycling App

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56,65 km
Pasen2022 17-04-2022 | 09:12
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58,1 km
Day 14 - Lollygag 110 13-04-2022 | 19:43

Indoor ride using TrainerDay cycling App

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33,41 km
Day 13 - VO2MAX #11 11-04-2022 | 19:50

Indoor ride using TrainerDay cycling App

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34,09 km
Day 8 - Collywobbles 60 05-04-2022 | 20:11

Indoor ride using TrainerDay cycling App

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22,25 km
Lunch Ride 02-04-2022 | 12:20
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33,34 km
Day 8 - Collywobbles 60 27-03-2022 | 19:58

Indoor ride using TrainerDay cycling App

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55,37 km
Lunch Ride 24-03-2022 | 12:02
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891 m
Lunch Ride 24-03-2022 | 11:54
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43,41 km
Morning Ride 24-03-2022 | 09:48
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26,15 km
Day 7 - VO2MAX #9 22-03-2022 | 20:03

Indoor ride using TrainerDay cycling App

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45,05 km
Day 6 - Z2/Z3 FREE-RIDE OUTSIDE 20-03-2022 | 19:39

Indoor ride using TrainerDay cycling App

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30,95 km
Day 5 - Fard 60 17-03-2022 | 19:56

Indoor ride using TrainerDay cycling App

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7,68 km
TD Ramp Test (Automatic) gliches 13-03-2022 | 19:56

Indoor ride using TrainerDay cycling App

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46,54 km
Z2/Z3 FREE-RIDE 25-02-2022 | 20:04

Indoor ride using TrainerDay cycling App

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25,39 km
HIIT A #5 23-02-2022 | 20:13

Indoor ride using TrainerDay cycling App

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50,03 km
Day 8 - Z2/Z3 FREE-RIDE OUTSIDE 20-02-2022 | 19:51

Indoor ride using TrainerDay cycling App

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29,42 km
Day 6 - HIIT A #4 16-02-2022 | 19:49

Indoor ride using TrainerDay cycling App

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46,68 km
Sex education 13-02-2022 | 19:42

Indoor ride using TrainerDay cycling App

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26,87 km
Sex education 10-02-2022 | 20:35

Indoor ride using TrainerDay cycling App

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33,09 km
Sex education 08-02-2022 | 20:25

Indoor ride using TrainerDay cycling App

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46,62 km
Girl from oslo 06-02-2022 | 20:19

Indoor ride using TrainerDay cycling App

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22,7 km
Trainerday test 03-02-2022 | 20:11

Indoor ride using TrainerDay cycling App

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30,97 km
Girl from oslo. 26-01-2022 | 19:50

RGT Cycling - Canary Wharf

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186 m
RGT Cycling - Canary Wharf 26-01-2022 | 19:46

RGT Cycling - Canary Wharf

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3,63 km
RGT Cycling - Chat Laps 26-01-2022 | 19:32

RGT Cycling - Chat Laps

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19,16 km
Girl from oslo 23-01-2022 | 20:27

RGT Cycling - Canary Wharf

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31,33 km
Zwift - JOIN Cycling - 3 min kracht + 2 min omslagpunt 20-01-2022 | 20:14
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8,06 km
Girl from oslo 17-01-2022 | 19:51

Zwift - JOIN Cycling - Tempo intervallen & sprints

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7,76 km
Gemini (3) 25-12-2021 | 10:05
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8,43 km
Gemini (2) 25-12-2021 | 09:34
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20,96 km
Gemini 21-12-2021 | 20:35

Zwift - JOIN Cycling - 3 min kracht + 2 min omslagpunt

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37,32 km
Einde squid game. Iemand een voorstel wat nu te kijken? 16-12-2021 | 20:16

Zwift - JOIN Cycling - 2 sets 1 min hoge/lage torque

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29,52 km
Squid game 12-12-2021 | 20:24

Zwift - JOIN Cycling - 5x 1 min all out

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20,32 km
Squid game 08-12-2021 | 20:46

JOIN Cycling - 5x 1 min kracht

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30,05 km
Nabeschouwing f1 05-12-2021 | 20:49

JOIN Cycling - 5x 4 min VO2max

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34,49 km
Squid game 01-12-2021 | 20:30

JOIN Cycling - 5x 5 min kracht

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27,69 km
Squid game 2 &3 28-11-2021 | 20:08

JOIN Cycling - Lange sprints

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31,95 km
Squid game 1&deel 2 27-11-2021 | 20:39

JOIN Cycling - 2 sets 30-30's

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31,31 km
Einde army of the dead 21-11-2021 | 20:12

JOIN Cycling - Waanzin

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38,25 km
Einde army of theives, begin army of the dead 17-11-2021 | 20:24

JOIN Cycling - 5x 5 min kracht

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34,91 km
Army of theives 14-11-2021 | 20:07

JOIN Cycling - 5x 1 min all out

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31,12 km
Maxico 07-11-2021 | 20:06

JOIN Cycling - Sweet spot tempo

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49,08 km
Columbiana 02-11-2021 | 19:52
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45,15 km
Focus 31-10-2021 | 20:02
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24,21 km
Restant 1917 27-10-2021 | 19:59

Het werd niet romantischer

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28,28 km
Lupin s01e10 en beginstuk film 1917 20-10-2021 | 20:21

1917 is geen aanrader voor een romantische date

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32,53 km
Lupin s01e8 & s01e09 18-10-2021 | 19:52
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24,36 km
Lupin s1e06 & s1e7 13-10-2021 | 20:08

8minute 'ftp' 279w*0.9=250w

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93,96 km
Appeltaart ride 21-09-2021 | 12:49
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23,93 km
Evening Ride 07-09-2021 | 19:11
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18,11 km
Afternoon Ride 05-09-2021 | 17:07
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60,57 km
Morning Ride 05-09-2021 | 10:15
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99,36 km
Arnhem met Tom 28-08-2021 | 10:42

Hei in bloei

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91 km
Combi van tank's alternatieve route en voerstreek 25-08-2021 | 10:14
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127,93 km
Tank's alternatieve 21-08-2021 | 09:48

Mooie route

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48,19 km
Vakantie! 11-08-2021 | 19:44
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32,13 km
Evening Ride 08-08-2021 | 20:22
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21,06 km
Evening Ride 04-08-2021 | 19:51
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93,86 km
Middagrit 02-08-2021 | 10:08
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49,61 km
Evening Ride 28-07-2021 | 19:55
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36,06 km
Evening Ride 24-07-2021 | 20:00
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47,89 km
Evening Ride 20-07-2021 | 19:42
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63,12 km
Morning Ride 01-07-2021 | 09:41
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20,97 km
Evening Ride 10-06-2021 | 20:17
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57,6 km
Lunch Ride 04-06-2021 | 12:31
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50,21 km
Evening Ride 01-06-2021 | 19:18
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21,96 km
Evening Ride 30-05-2021 | 19:25
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96,95 km
Lunch Ride 27-04-2021 | 12:55
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17,71 km
Evening Ride 20-04-2021 | 20:03
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56,23 km
Afternoon Ride 16-04-2021 | 13:56
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75,5 km
Morning Ride 31-03-2021 | 09:57
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153,7 km
Morning Ride 29-08-2015 | 08:04
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1,17 km
Morning Ride 21-02-2015 | 09:52
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