R

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ruud verschaeren

( Lid van team: ASML in step with the Dutch Lung Foundation - Longfonds )

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7.748 km Afgelegd

Mijn doel 100 km | Bereikt 7.748%

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Info
Prestaties 182

vitality and raising money

Prestaties

Bekijk alle

40,67 km

Zwift - JOIN Cycling - 3 min kracht + 2 min omslagpunt in Makuri Is... 05-12-2023 | 20:27

41,74 km

Zwift - JOIN Cycling - 2 sets 1 min hoge/lage torque in Watopia 28-11-2023 | 19:53

40,67 km

Zwift - JOIN Cycling - 3 min kracht + 2 min omslagpunt in Makuri Is... 05-12-2023 | 20:27

41,74 km

Zwift - JOIN Cycling - 2 sets 1 min hoge/lage torque in Watopia 28-11-2023 | 19:53

32,83 km

Zwift - Foundation in Watopia 21-11-2023 | 19:57

44,22 km

Zwift - Zwift Academy: Workout 3 | The Finisher in Watopia 08-11-2023 | 19:50

21,27 km

Zwift - JOIN Cycling - 5x 1 min all out in London 04-11-2023 | 15:12

20,08 km

Zwift - JOIN Cycling - 2 sets sweetspot met bursts in Watopia 03-11-2023 | 09:47

51,35 km

Zwift - Race: XRS Races Crit (D) on Neokyo Crit Course in Makuri Is... 29-10-2023 | 19:41

31,08 km

Zwift - Low-Cadence Intervals in Innsbruck 22-10-2023 | 19:22

44,98 km

Zwift - The Long Ride in New York 15-10-2023 | 19:53

44,47 km

Zwift - Make A Break For It in Watopia 10-10-2023 | 19:38

47,37 km

Zwift - The Long Ride in Watopia 08-10-2023 | 19:52

26,09 km

Zwift - Welcome Workout in New York 05-10-2023 | 20:16

41,25 km

Zwift - The Long Ride in Watopia 03-10-2023 | 20:01

6,93 km

Zwift - Group Ride: GardaBikeHotel Social Ride (E) on Sand And Sequ... 01-10-2023 | 20:23

10,12 km

Zwift - Group Ride: GardaBikeHotel Social Ride (E) on Sand And Sequ... 01-10-2023 | 20:00

9,65 km

Zwift - Ramp Test in Watopia 01-10-2023 | 19:36

95,1 km

Goed excuus om vanavond een hamburger te eten 28-09-2023 | 11:08

31,86 km

Zwift - Group Workout: Hotchillee WOT (Watts on Tuesday) (E) on Isl... 26-09-2023 | 19:30

38,56 km

Zwift - Race: RuhrRiders "Pott-Race" (D) on Volcano Circuit in Watopia 19-09-2023 | 20:07

49,55 km

Wielissue 07-09-2023 | 09:08

22,85 km

Evening Ride 03-09-2023 | 19:12

60,37 km

Rondje meer +extra klimmetje 24-08-2023 | 08:54

23,82 km

Nufenen vanaf speeltuin in bedretto 21-08-2023 | 11:52

81,93 km

Abort mission op de Generoso 18-08-2023 | 09:42

60,31 km

Half rondje meer 15-08-2023 | 10:02

53,52 km

4 bidonnen leeg 14-08-2023 | 13:23

12,69 km

Viktor , Jesper en Ruud 11-08-2023 | 09:48

46,61 km

Evening Ride 25-07-2023 | 19:41

15,84 km

Mountainbiken met Yvo en Jesper 19-07-2023 | 10:54

60,5 km

Evening Ride 10-07-2023 | 19:18

62,11 km

Evening Ride 06-07-2023 | 19:36

58,88 km

Evening Ride 03-07-2023 | 19:27

55,05 km

Evening Ride 28-06-2023 | 19:44

52,79 km

Evening Ride 25-06-2023 | 19:31

53 km

Evening Ride 21-06-2023 | 19:22

53,73 km

Evening Ride 15-06-2023 | 19:09

20,24 km

Evening Ride 03-06-2023 | 20:02

16,08 km

Afternoon Ride 03-06-2023 | 13:41

82,67 km

Rondje spa 01-06-2023 | 10:57

51,49 km

Evening Ride 29-05-2023 | 19:31

48,08 km

Evening Ride 24-05-2023 | 19:05

58,79 km

Morning Ride 20-05-2023 | 10:30

88,22 km

Luxemburg2 19-05-2023 | 09:57

48,34 km

Afternoon Ride 18-05-2023 | 13:50

26,08 km

Evening Ride 14-05-2023 | 19:26

19,28 km

Zwift - Group Ride: Wakey-Wakey Kiwi Crew (C) on Douce France in Fr... 07-05-2023 | 20:29

22,58 km

Evening Ride 02-05-2023 | 19:22

108,72 km

De ronde van de Mostheuvel 19-04-2023 | 11:44

28,69 km

Zwift - Group Ride: British Triathlon Series - Group Ride (E) on Ro... 11-04-2023 | 20:30

68,92 km

Lunch Ride 08-04-2023 | 11:49

36,72 km

Zwift - Group Ride: Triban (Club Night) (D) on The Muckle Yin in Sc... 02-04-2023 | 20:30

37,11 km

Zwift - Race: XRS Races Crit (D) on Champs-Élysées in Paris 26-03-2023 | 20:40

8,42 km

Zwift - JOIN Cycling - Sweet spot tempo in Watopia 26-03-2023 | 20:18

40,35 km

Zwift - JOIN Cycling - 4x 8 min kracht in Watopia 23-03-2023 | 19:34

45,61 km

Zwift - JOIN Cycling - Korte VO2max + tempo intervallen in Watopia 19-03-2023 | 20:21

35,93 km

Zwift - JOIN Cycling - 5x 1 min all out in Watopia 14-03-2023 | 20:15

33,66 km

Zwift - JOIN Cycling - 5x 5 min kracht in Watopia 07-03-2023 | 20:22

29,42 km

Zwift - JOIN Cycling - VO2max piramide in Watopia 05-03-2023 | 20:19

30,44 km

Zwift - JOIN Cycling - 5x 5 min tempo in Watopia 27-02-2023 | 20:04

22,43 km

Zwift - JOIN Cycling - 20 min FTP-test in Watopia 21-02-2023 | 20:16

25,38 km

Zwift - JOIN Cycling - 30-15's Ronnestad intervallen in Watopia 19-02-2023 | 20:41

47,51 km

Zwift - JOIN Cycling - Pacing workout in Watopia 22-01-2023 | 19:53

22,78 km

Zwift - JOIN Cycling - 5x 5 min kracht in Watopia 18-01-2023 | 20:21

31,59 km

Zwift - JOIN Cycling - 20x 2 min intensieve duurintervallen in Watopia 15-01-2023 | 19:42

45,75 km

Monte Bre 04-01-2023 | 12:43

53,17 km

Afternoon Ride 31-12-2022 | 13:05

28,25 km

Zwift - 20 seconden sprints in Watopia 11-12-2022 | 19:58

31,07 km

Zwift - JOIN Cycling - Tempo intervallen & sprints in Watopia 06-12-2022 | 20:23

38,21 km

Zwift - JOIN Cycling - 5x 1 min all out in Watopia 04-12-2022 | 19:51

43,62 km

Zwift - 3x 10 min kracht in Watopia 01-12-2022 | 20:08

39,08 km

Zwift - Vo2max piramide in Watopia 27-11-2022 | 20:00

35,83 km

Zwift - Korte VO2max + tempo intervallen in Yorkshire 20-11-2022 | 19:47

22,58 km

Zwift - 5x 1 min all out in Watopia 16-11-2022 | 20:11

29,35 km

Zwift - 8 min sweetspot + 10 sec sprints in Richmond 13-11-2022 | 19:14

30,54 km

Zwift - JOIN Cycling - 10x 1 min VO2max in London 10-11-2022 | 20:14

34,34 km

Zwift - 12x 4 min intensieve duurintervallen in Watopia 06-11-2022 | 19:37

22,9 km

Zwift - 20 min FTP-test in New York 01-11-2022 | 20:51

82 m

Night Ride 06-10-2022 | 21:21

107 km

Met peter 02-09-2022 | 09:41

21,16 km

Rondje met Judith 31-08-2022 | 09:45

74,19 km

Lunch Ride 30-08-2022 | 12:40

167,16 km

Hout Blerick - Aalst (met PR op de Keutenbeg) 21-08-2022 | 09:51

59,35 km

Morning Ride 11-08-2022 | 09:23

19,08 km

Evening Ride 02-08-2022 | 19:38

25,37 km

Evening Ride 28-07-2022 | 20:00

30,43 km

Evening Ride 24-07-2022 | 20:14

23,19 km

Boodschappen met de bakfiets 15-07-2022 | 09:32

38,95 km

Evening Ride 11-07-2022 | 19:50

45,67 km

Evening Ride 03-07-2022 | 19:49

79,51 km

Hout Blerick met omweg 29-06-2022 | 09:05

41,38 km

Evening Ride 26-06-2022 | 20:18

43,09 km

Nieuwe buitenbandjes 21-06-2022 | 20:05

(de oude waren nu echt stuk)

32,71 km

Anti-jetlagrit 16-06-2022 | 19:19

62,14 km

Eifel Drei 28-05-2022 | 09:19

89,29 km

Eifel zwei 27-05-2022 | 10:05

69,83 km

Eifel Eins 26-05-2022 | 14:05

105,87 km

Biergarten 21-05-2022 | 09:47

46,95 km

Evening Ride 17-05-2022 | 20:07

48,46 km

Evening Ride 15-05-2022 | 19:38

47,8 km

Voor het donker thuis 11-05-2022 | 19:22

109,62 km

Ingekorte route van tankink 09-05-2022 | 10:25

90,83 km

Mol 05-05-2022 | 12:43

21,5 km

Evening Ride 03-05-2022 | 19:45

18,56 km

Lollygag 60 01-05-2022 | 20:38

Indoor ride using TrainerDay cycling App

100,1 km

Eerste heuvelrit van het jaar 29-04-2022 | 10:45

28,13 km

Lollygag 60 27-04-2022 | 19:27

Indoor ride using TrainerDay cycling App

47,37 km

Day 12 - Z2/Z3 FREE-RIDE OUTSIDE 24-04-2022 | 19:49

Indoor ride using TrainerDay cycling App

36,92 km

Day 10 - Goombah 40 19-04-2022 | 20:25

Indoor ride using TrainerDay cycling App

8,34 km

TD Ramp Test (Automatic) 19-04-2022 | 20:06

Indoor ride using TrainerDay cycling App

56,65 km

Pasen2022 17-04-2022 | 09:12

58,1 km

Day 14 - Lollygag 110 13-04-2022 | 19:43

Indoor ride using TrainerDay cycling App

33,41 km

Day 13 - VO2MAX #11 11-04-2022 | 19:50

Indoor ride using TrainerDay cycling App

34,09 km

Day 8 - Collywobbles 60 05-04-2022 | 20:11

Indoor ride using TrainerDay cycling App

22,25 km

Lunch Ride 02-04-2022 | 12:20

33,34 km

Day 8 - Collywobbles 60 27-03-2022 | 19:58

Indoor ride using TrainerDay cycling App

55,37 km

Lunch Ride 24-03-2022 | 12:02

891 m

Lunch Ride 24-03-2022 | 11:54

43,41 km

Morning Ride 24-03-2022 | 09:48

26,15 km

Day 7 - VO2MAX #9 22-03-2022 | 20:03

Indoor ride using TrainerDay cycling App

45,05 km

Day 6 - Z2/Z3 FREE-RIDE OUTSIDE 20-03-2022 | 19:39

Indoor ride using TrainerDay cycling App

30,95 km

Day 5 - Fard 60 17-03-2022 | 19:56

Indoor ride using TrainerDay cycling App

7,68 km

TD Ramp Test (Automatic) gliches 13-03-2022 | 19:56

Indoor ride using TrainerDay cycling App

46,54 km

Z2/Z3 FREE-RIDE 25-02-2022 | 20:04

Indoor ride using TrainerDay cycling App

25,39 km

HIIT A #5 23-02-2022 | 20:13

Indoor ride using TrainerDay cycling App

50,03 km

Day 8 - Z2/Z3 FREE-RIDE OUTSIDE 20-02-2022 | 19:51

Indoor ride using TrainerDay cycling App

29,42 km

Day 6 - HIIT A #4 16-02-2022 | 19:49

Indoor ride using TrainerDay cycling App

46,68 km

Sex education 13-02-2022 | 19:42

Indoor ride using TrainerDay cycling App

26,87 km

Sex education 10-02-2022 | 20:35

Indoor ride using TrainerDay cycling App

33,09 km

Sex education 08-02-2022 | 20:25

Indoor ride using TrainerDay cycling App

46,62 km

Girl from oslo 06-02-2022 | 20:19

Indoor ride using TrainerDay cycling App

22,7 km

Trainerday test 03-02-2022 | 20:11

Indoor ride using TrainerDay cycling App

30,97 km

Girl from oslo. 26-01-2022 | 19:50

RGT Cycling - Canary Wharf

186 m

RGT Cycling - Canary Wharf 26-01-2022 | 19:46

RGT Cycling - Canary Wharf

3,63 km

RGT Cycling - Chat Laps 26-01-2022 | 19:32

RGT Cycling - Chat Laps

19,16 km

Girl from oslo 23-01-2022 | 20:27

RGT Cycling - Canary Wharf

31,33 km

Zwift - JOIN Cycling - 3 min kracht + 2 min omslagpunt 20-01-2022 | 20:14

8,06 km

Girl from oslo 17-01-2022 | 19:51

Zwift - JOIN Cycling - Tempo intervallen & sprints

7,76 km

Gemini (3) 25-12-2021 | 10:05

8,43 km

Gemini (2) 25-12-2021 | 09:34

20,96 km

Gemini 21-12-2021 | 20:35

Zwift - JOIN Cycling - 3 min kracht + 2 min omslagpunt

37,32 km

Einde squid game. Iemand een voorstel wat nu te kijken? 16-12-2021 | 20:16

Zwift - JOIN Cycling - 2 sets 1 min hoge/lage torque

29,52 km

Squid game 12-12-2021 | 20:24

Zwift - JOIN Cycling - 5x 1 min all out

20,32 km

Squid game 08-12-2021 | 20:46

JOIN Cycling - 5x 1 min kracht

30,05 km

Nabeschouwing f1 05-12-2021 | 20:49

JOIN Cycling - 5x 4 min VO2max

34,49 km

Squid game 01-12-2021 | 20:30

JOIN Cycling - 5x 5 min kracht

27,69 km

Squid game 2 &3 28-11-2021 | 20:08

JOIN Cycling - Lange sprints

31,95 km

Squid game 1&deel 2 27-11-2021 | 20:39

JOIN Cycling - 2 sets 30-30's

31,31 km

Einde army of the dead 21-11-2021 | 20:12

JOIN Cycling - Waanzin

38,25 km

Einde army of theives, begin army of the dead 17-11-2021 | 20:24

JOIN Cycling - 5x 5 min kracht

34,91 km

Army of theives 14-11-2021 | 20:07

JOIN Cycling - 5x 1 min all out

31,12 km

Maxico 07-11-2021 | 20:06

JOIN Cycling - Sweet spot tempo

49,08 km

Columbiana 02-11-2021 | 19:52

45,15 km

Focus 31-10-2021 | 20:02

24,21 km

Restant 1917 27-10-2021 | 19:59

Het werd niet romantischer

28,28 km

Lupin s01e10 en beginstuk film 1917 20-10-2021 | 20:21

1917 is geen aanrader voor een romantische date

32,53 km

Lupin s01e8 & s01e09 18-10-2021 | 19:52

24,36 km

Lupin s1e06 & s1e7 13-10-2021 | 20:08

8minute 'ftp' 279w*0.9=250w

93,96 km

Appeltaart ride 21-09-2021 | 12:49

23,93 km

Evening Ride 07-09-2021 | 19:11

18,11 km

Afternoon Ride 05-09-2021 | 17:07

60,57 km

Morning Ride 05-09-2021 | 10:15

99,36 km

Arnhem met Tom 28-08-2021 | 10:42

Hei in bloei

91 km

Combi van tank's alternatieve route en voerstreek 25-08-2021 | 10:14

127,93 km

Tank's alternatieve 21-08-2021 | 09:48

Mooie route

48,19 km

Vakantie! 11-08-2021 | 19:44

32,13 km

Evening Ride 08-08-2021 | 20:22

21,06 km

Evening Ride 04-08-2021 | 19:51

93,86 km

Middagrit 02-08-2021 | 10:08

49,61 km

Evening Ride 28-07-2021 | 19:55

36,06 km

Evening Ride 24-07-2021 | 20:00

47,89 km

Evening Ride 20-07-2021 | 19:42

63,12 km

Morning Ride 01-07-2021 | 09:41

20,97 km

Evening Ride 10-06-2021 | 20:17

57,6 km

Lunch Ride 04-06-2021 | 12:31

50,21 km

Evening Ride 01-06-2021 | 19:18

21,96 km

Evening Ride 30-05-2021 | 19:25

96,95 km

Lunch Ride 27-04-2021 | 12:55

17,71 km

Evening Ride 20-04-2021 | 20:03

56,23 km

Afternoon Ride 16-04-2021 | 13:56

75,5 km

Morning Ride 31-03-2021 | 09:57

153,7 km

Morning Ride 29-08-2015 | 08:04

1,17 km

Morning Ride 21-02-2015 | 09:52

7.748 km Afgelegd

Mijn doel 100 km | Bereikt 7.748%